First step quickness is where an athlete or team can win or lose a game. Most advance into plyometrics without teaching 3 basic things that will set them up for an injury free program. Non contact ACL injuries are preventable with proper training on technique and enhancing strength and power without compromising the form we...Read more
All players, with the exception of quarterbacks participate in this test of endurance and strength. The player’s goal in this event is to bench press 225 pounds as many times as possible. Lets break it down. Step: 1 – Hand positioning on bar – You want to place your pinky finger or ring finger on...Read more
Your 40 yard dash is where an athlete can set himself apart from his competition no matter what sport. Athletes are blessed with the gift of speed but, the challenge isn't in an athletes existing speed. The challenge is in being able to break the athlete of their habits. Being able to make an athlete...Read more
Many of us grew up in an era of football where a great defense and run game was imperative to success. Why has the game changed so much?Read more
By the NumbersOver the last few decades the game has changed in many fronts. In the 70s...