Category Archives: Blog

First Step Quickness for Athletes

First step quickness is where an athlete or team can win or lose a game.  Most advance into plyometrics without teaching 3 basic things that will set them up for an injury free program.  Non contact ACL injuries are preventable with proper training on technique and enhancing strength and power without compromising the form we...
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40 Yard Dash

Your 40 yard dash is where an athlete can set himself apart from his competition no matter what sport.  Athletes are blessed with the gift of speed but, the challenge isn't in an athletes existing speed.  The challenge is in being able to break the athlete of their habits. Being able to make an athlete...
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