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Earn Your Squat

The Barbell Squat.  It has been hailed as the king movement for all things weightlifting since its conception in the early 1900s.  Need to get stronger? Squat.  Want to pack on mass? Squat.  Need to get faster? Squat.  Want money and naked women to rain down from the sky? Squat .  (*Disclaimer – squatting has...
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40 Yard Dash

Your 40 yard dash is where an athlete can set himself apart from his competition no matter what sport.  Athletes are blessed with the gift of speed but, the challenge isn't in an athletes existing speed.  The challenge is in being able to break the athlete of their habits. Being able to make an athlete...
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