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First Step Quickness for Athletes

First step quickness is where an athlete or team can win or lose a game.  Most advance into plyometrics without teaching 3 basic things that will set them up for an injury free program.  Non contact ACL injuries are preventable with proper training on technique and enhancing strength and power without compromising the form we...
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Pro Day? NFL Combine? More like falling on his face

By Ryan Dunleavy | Originally Published on APP.com Read more