Your 40 yard dash is where an athlete can set himself apart from his competition no matter what sport. Athletes are blessed with the gift of speed but, the challenge isn't in an athletes existing speed. The challenge is in being able to break the athlete of their habits. Being able to make an athlete...Read more
Many of us grew up in an era of football where a great defense and run game was imperative to success. Why has the game changed so much?Read more
By the NumbersOver the last few decades the game has changed in many fronts. In the 70s...
Having effective running form is a critical first step in developing an athlete’s speed. One of the first things we do at TEST Sports Clubs for athletes who primarily walk through our doors to enhance their speed is analyze their running mechanics. In our analysis, we take a hard look at leg action, arm action,...Read more